The Langdale Leisure Facilities offer the perfect place for your exercise and fitness requirements, with a dedicated studio and varied exercise class timetable.  Langdale offers qualified personal training to further help you reach your goals.

Exercise & Wellness

Limited spaces available, booking is essential. Minimum of 2 people, maximum 10.

Price: £6 - FREE for Fitness & Leisure Club Members

Booking essential for all classes.  Please call 015394 38055 to book.

Monday

Body Blitz | 10am - £6 - 45mins
Where - Studio.
Get set for the day ahead! Join us for an invigorating class. Suitable for all levels.

WestmorelandFit | 5:45pm - £6 - 1hr
Where - Studio.
A tough but basic strength and conditioning class for all levels using steps, weights, resistance bands and some core crunching. Suitable for all levels.

Slow Flow Yoga | 7pm - £6 - 50min
Where - Studio.
Calm first, with meditation, easing into a gentle asana flow. This session is perfect for unwinding from the daily grind or rejuvenating after a day on the fells. Enjoy 50 minutes of deep, restorative poses, enhanced by mindful breath work to nurture your wellbeing.

Tuesday

Toddler Swim | 10am to 12pm - £7.50 
Where - The Pool.
A chance for babies and toddlers to have fun in the pool.  Includes a FREE tea or coffee in Stove

Legs, Bums & Tums | 6pm - £6 - 40min
Where - The Studio.
Build your lower body and core strength in this dynamic and energetic class.

Wednesday

Pilates | 4.45pm - £6 - 1hr
Where - The Studio.
Join Jill for our Pilates Class which concentrates on strengthening the body with an emphasis on your posture, balance, and flexibility. Max 10 per class.  Suitable for all levels.

Outdoor Blast | 12pm - £6 - 30min
Where - Meet at Fitness & Leisure.
A brisk walk around the local area. Waterproofs, poles & suitable footwear required.

WestmorelandFit | 5:45pm - £6 - 1hr
Where - Studio.
A tough but basic strength and conditioning class for all levels using steps, weights, resistance bands and some core crunching. Suitable for all levels.

Thursday

No Classes

Friday

Core Crush | 10am - £6 - 30mins
Where - Studio.
Join the Leisure Team for this epic core workout. Suitable for all levels. 

Press & Pull | 11am - £6 - 45mins
Where - Studio.
Squat, press, pull and dead lift your way to a noticeably stronger body. Focusing mainly on barbell compound movement Suitable for all levels. 

Slow Flow Yoga | 5pm - £6 - 50min
Where - Studio.
Calm first, with meditation, easing into a gentle asana flow. This session is perfect for unwinding from the daily grind or rejuvenating after a day on the fells. Enjoy 50 minutes of deep, restorative poses, enhanced by mindful breath work to nurture your wellbeing.

Saturday

Legs, Bums & Tums | 10am - £6 - 40min
Where - The Studio.
Build your lower body and core strength in this dynamic and energetic class.

Sunday

Meditation | 5pm - £6 - 30mins
Where - Studio.
Calming breathe work, relaxation and wind down session to connect the body and the mind. What a way to end the weekend! Suitable for all levels.

Booking essential, subject to availability - 015394 38055

Classes are FREE to Fitness & Leisure Members

(We require a minimum of 2 people, maximum of 10 people per class for the class to go ahead)

We reserve the right to make changes to these classes without prior notice.