The Langdale Leisure Facilities offer the perfect place for your exercise and fitness requirements, with a dedicated studio and varied exercise class timetable.  Langdale offers qualified personal training to further help you reach your goals.

Exercise Classes

Monday

Shred | 6.15pm to 7.15pm | £5

Shred strongman style based class use compound lifting and HIIT techniques to burn calories.

AquaZumba® | 7pm to 8pm | £5

Integrating the Zumba philosophy with traditional Aquatic fitness disciplines. AquaZumba is a low impact class, great for cardio-conditioning, body toning and brilliant fun.

Tuesday

Tone | 6.15pm to 7.15pm | £5

Targeted Toning is a full body aerobic workout that aims to tone up hard to hit areas, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Wednesday

Punch | 6.15pm to 7.15pm | £5

Get your gloves on because this class packs a serious punch with lots of high energy cardio, expect boxing combos and conditioning work.

Thursday

Yoga | 6pm to 7.30pm | £7

A traditional Hatha-style yoga class with a focus on relaxation. Develop strength and conditioning of the body through deep holding postures followed by regular guided relaxations. Recharge your body and mind with a Hatha yoga class, suitable for all abilities.

(All classes are FREE to member)

Booking Essential - 015394 38055