Exercise & Fitness at Langdale

get the most from your time with us.

The Gym and Functional Zone are equipped with an excellent choice of CV and resistance machines, free weights, and more ...

precore - The Langdale Hotel & Spa
technogym - The Langdale Hotel & Spa

The Langdale Leisure Facilities offer the perfect place for your exercise and fitness requirements, with a dedicated studio and varied exercise class timetable.  Langdale offers qualified personal training to further help you reach your goals.

The Gym

  • Concept II rowing machine
  • Adjustable Bench
  • Dumbbells (2.5 - 25kg)

TechnoGym -

  • Leg Press
  • Chest Press
  • Low Row
  • Shoulder Press
  • Dual Adjustable Pulley

Precor -

  • EFX Crosstrainer
  • Treadmills
  • Open Stride
  • Bike

Functional Zone

  • Kettlebells (up to 40kg)
  • Dumbbells (1kg - 10kg)
  • Tyres (60kg & 100kg)
  • Battle Rope
  • Body Bike / Spinning Bike
  • Punch bag
  • Skipping ropes
  • Foam rollers
  • Pro Suspension Trainer – TRX
  • Balance board
  • Step
  • Core Bag
  • Vertballs

Exercise Classes

Monday

Shred | 6.15pm to 7.15pm | £5

Shred strongman style based class use compound lifting and HIIT techniques to burn calories.

AquaZumba® | 7pm to 8pm | £5

Integrating the Zumba philosophy with traditional Aquatic fitness disciplines. AquaZumba is a low impact class, great for cardio-conditioning, body toning and brilliant fun.

Tuesday

Tone | 6.15pm to 7.15pm | £5

Targeted Toning is a full body aerobic workout that aims to tone up hard to hit areas, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Wednesday

Punch | 6.15pm to 7.15pm | £5

Get your gloves on because this class packs a serious punch with lots of high energy cardio, expect boxing combos and conditioning work.

Thursday

Yoga | 6pm to 7.30pm | £7

A traditional Hatha-style yoga class with a focus on relaxation. Develop strength and conditioning of the body through deep holding postures followed by regular guided relaxations. Recharge your body and mind with a Hatha yoga class, suitable for all abilities.

(All classes are FREE to member)

Booking Essential - 015394 38055

Day Entry Pass

Adult - Monday to Friday - £18  /  Saturday & Sunday - £25

Child (Age 2 - 14 yrs) - £12

Children under 2 yrs FREE

(No access between 4pm and 6.30pm.  Subject to availability)

Twilight Day Entry Pass

Adult - Monday to Friday - £12  /  Saturday & Sunday - £18

Child (Age 2 - 14 yrs) - £12

Children under 2 yrs FREE

(Access after 6.30pm ONLY.  Subject to availability)

Opening Times

7am to 10:30pm - Monday to Saturday

7am to 10:00pm - Sunday

Adults only swimming from 7am to 8.30am and after 9pm

Please get in touch - 015394 38055