Learning how to swim is a life skill that can offer many opportunities, from keeping fit and flexible throughout life to outdoor aquatic activities like Scuba Diving and Snorkelling. The Langdale Spa offers Swimming Lessons for both Children and Adults with Lemon Fitness.
Children’s Swimming Lessons
We offer private lessons on a one to one basis. Each lesson is 30 minutes and follows the ASA Learn to Swim Framework (Stages 1-7). Lessons are suitable for 4-11 year olds and aim to teach the children to be confident, competent and safe in water.
Pre-school Children Aged 3-4 years can start lessons and follow the ASA Foundation Framework which works towards developing water confidence and introducing basic motor skills through fun games. The emphasis at this stage is about the child being happy in the water environment.
One to Two lessons are available to children of similar abilities (ideally within a stage of each other on the 1-7 stage framework). Contact Katie@lemonfitness.co.uk if you have any questions regarding swimming lessons for children.
Adult Swimming Lessons
If you would like to improve your current swimming stroke or learn how to swim a new stroke please contact Lemon Fitness direct to book your lesson. Swimming is technique based and very often people neglect to think about their actions when they start swimming and the resulting stroke can be ineffective exercise and potentially can cause neck/back issues through poor posture and body positioning in the water. Whether you have been swimming for fifty or five years, it is a good idea to review your technique as with time our stroke can pick up bad habits and change. Lessons can be tailored for beginners, improvers or stroke improvement sessions.
Swimming skills such as learning how to breathe in the water or how to perform the most suitable swimming stroke following surgery such as Hip or knee replacements can be covered in a lesson. The pool at Langdale Spa has a constant depth of 1.2m making it a suitable pool to learn to swim in and aquatic exercises can be performed with ease.
Swimming Lesson Prices -
Swimming Lesson One to One £15.00
Swimming Lesson One to Two £15.00
Adult Aquatic Exercise Session £15.00 (30 minutes) / £30.00 (60 minutes)
For all booking enquiries please contact Lemon Fitness direct -