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Exercise Classes at The Langdale Spa
Boxcersize ® New to The Langdale Spa!
An enjoyable stress busting cardio workout which uses kicks and punches to burn calories and channel aggression. No physical contact, only a boost in confidence and control complimented by muscle toning, improved flexibility, agility, balance and hand-eye co-ordination. More info ...
Exercise Class Timetable:
Monday |
6.00pm - 7.00pm |
Boot Camp £4.50
High impact extreme workout for the whole body. Not for the faint hearted. 12 week course |
7.15pm - 8.15pm |
Spinning £4.50
Intense cardio workout, taking you on a journey over various terrains. |
Tuesday |
10.30am - 12.00 noon |
Yoga £30 for a course of 5 sessions or £7.00 per class
Stretch, tone, release and strengthen the body and calm the mind. Stephen incorporates different styles of Yoga into the class which will include postures, sequences, breathing practices, relaxation and meditation
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6.00pm - 7.00pm
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Zumba Fitness ® £4.50
An exciting new class that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
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7.15pm - 8.15pm |
AquaFit £4.50
Resistance exercises performed in the low impact environment of the pool. |
7.15pm - 8.15pm |
Boxercise ® £4.50 NEW
Boxercise incorporates punching and kicking techniques
in a safe and fun atmosphere. It helps to build and develop your
fitness, flexibility and confidence through a series of excercises
and games. Boxercise is great for toning arms, legs and core
muscles. |
Wednesday |
9.30am - 10.30am |
Zumba Fitness ® £4.50
An exciting new class that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! |
6.00pm - 7.00pm |
Spinning £4.50
Intense cardio workout, taking you on a journey over various terrains.
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7.15pm - 8.15pm
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Boxercise ® £4.50 NEW
Boxercise incorporates punching and kicking techniques
in a safe and fun atmosphere. It helps to build and develop your
fitness, flexibility and confidence through a series of excercises
and games. Boxercise is great for toning arms, legs and core
muscles. |
Thursday
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10.30am - 11.30am
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Pilates £8.00
Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It involves a series of controlled movements that engage both body and mind.
www.pilatesinthelakes.co.uk |
6.00pm - 7.30pm |
Boot Camp £4.50
High impact extreme workout for the whole body. Not for the faint hearted. 12 week course |
7.30pm - 8.30pm
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Triple A £4.50
Exercise class designed to target those difficult to tone areas
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Friday |
12.30pm - 1.30pm
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Swimfit £4.50
Water based exercises to improve technique, speed and stamina. Adults Only
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Exercise Class & Swim £7.00 per person
All classes FREE to Spa Members (excluding Yoga and Pilates)
For groups of 8 or more people we are happy to arrange a private exercise class designed to suit your needs. Please e-mail Katie or Richard to enquire
Please contact the Spa for more information on Exercise Classes
- e-mail or
015394 38055
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015394
38055
Exercise
Classes
