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Exercise Classes at The Langdale Spa

 

Monday

Fitsteps / 6.30pm - 7.30pm / £5
Fitsteps is a dance fitness class based on the ballroom and latin dances from the TV show 'Strictly Come Dancing'. Created by Professional Dancers Ian Waite and Natalie Lowe alongside Swimming World Champion Mark Foster, this studio based class requires no prior dance experience or dance partner.

Limber & Stretch / 7.30pm - 8.30pm / £5
Limber and Stretch aims to improve flexibility and balance through a range of movements and stretches drawn from yoga, pilates and dance.

Tuesday

Insanity / 6.15pm - 7.15pm / £5
Come along to the most popular intense cardio and strength class out right now!

AquaZumba ® / 7.00pm - 8.00pm / £5
Integrating the Zumba philosophy with traditional Aquatic fitness disciplines. AquaZumba is a low impact class, great for cardio-conditioning, body toning and brilliant fun.

Wednesday

Boot Camp / 6.15pm - 7.15pm / £5
This six week programme will begin by determining your fitness start point and help you set and work towards your fitness goals.

Thursday

Insanity / 6.15pm - 6.45pm / £5
Come along to the most popular intense cardio and strength class out right now!.

Spinning / 7.00pm - 8.00pm / £5
Come and get your cycling fix indoors with awesome hills and speedy descents. Suitable for all levels.

Friday

20:20:20 / 6.00pm - 7.00pm / £5
This varied class delivers the perfect mix of strength, cardio and core work to see great results.


Exercise Class & Swim £10 per person
All classes FREE to Spa Members

For groups of 8 or more people we are happy to arrange a private exercise class designed to suit your needs. Please e-mail Richard enquire

 

Please contact the Spa for more information on Exercise Classes - e-mail or 015394 38055

 

 

The Langdale Estate - Great Langdale - Nr Ambleside - Cumbria - LA22 9JD - t: 015394 37302 - f: 015394 37694 - info@langdale.co.uk

Registered in England & Wales No. 2060782 - VAT No. GB533722752

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