Exercise Classes at The Langdale Spa

Monday

Boot Camp Extra/ 6.15pm - 7.15pm / £4.50
An extended varied workout designed to work towards your fitness goals in 2013.

Tuesday

Spinning / 6.00pm - 7.00pm / £4.50
Intense cardio workout, get in shape with this easy to learn format suitable for all skill levels.

AquaZumba ® / 7.00pm - 8.00pm / £4.50
Combining Zumba with aqua fitness to offer a safe and fun water based workout that's conditioning and body-toning.

Wednesday

Zumba ® / 6.00pm - 7.00pm / £4.50
A fun class that fuses Latin rhythms and easy-to-follow moves. Zumba achieve long-term benefits while experiencing a blast in an exciting hour of calorie-burning, body-energizing, movements meant to engage and captivate.

Boxerfit ® / 7.15pm - 8.15pm / £4.50
Get your punches in early with this boxing based workout. Technique work will be followed by strength and cardio based routines to help you land the knockout blow.

Thursday

Pilates / 9.45am - 10.45am / £48 for 6 week course
Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It involves a series for controlled movements that engage both body and mind.

Spinning / 6.30pm - 7.30pm / £4.50
Intense cardio workout, get in shape with this easy to learn format suitable for all skill levels.

20:20:20 / 7.30pm - 8.30pm / £4.50
This varied class delivers the perfect mix of strength, cardio and core work to see great results.

Friday

Toning Session / 6.00pm - 7.00pm / £4.50
Gear up for the weekend with toning work designed to hit those hard to reach areas.

Exercise Class & Swim £7.00 per person
All classes FREE to Spa Members (excluding Pilates)

For groups of 8 or more people we are happy to arrange a private exercise class designed to suit your needs. Please e-mail Richard enquire

Please contact the Spa for more information on Exercise Classes - e-mail or 015394 38055