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015394 38055
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Exercise Classes at The Langdale Spa

 

Monday

Spinning / 6.15pm - 7.15pm / £4.50
Come and get your cycling fix indoors this Winter with awesome hills and speedy descents. Suitable for all levels.

Limber & Stretch / 7.30pm - 8.30pm / £4.50
Limber and Stretch aims to improve flexibility and balance through a range of movements and stretches drawn from yoga, pilates and dance.

Tuesday

Boot Camp / 6.00pm - 7.00pm / £4.50
This six week programme will begin by determining your fitness start point and help you set and work towards your fitness goals in 2014.

AquaZumba ® / 7.00pm - 8.00pm / £4.50
Integrating the Zumba philosophy with traditional Aquatic fitness disciplines. AquaZumba is a low impact class, great for cardio-conditioning, body toning and brilliant fun.

Wednesday

Fit to Run / 6.00pm - 7.00pm / £4.50
Whether you’re in training for a race or run for pleasure then Fit to Run with help you run faster and for longer by working on all the aspects of fitness required.

Fitsteps / 7.15pm - 8.15pm / £4.50
Fitsteps is a dance fitness class based on the ballroom and latin dances from the TV show 'Strictly Come Dancing'. Created by Professional Dancers Ian Waite and Natalie Lowe alongside Swimming World Champion Mark Foster, this studio based class requires no prior dance experience or dance partner.

Thursday

New Trends / 6.15pm - 7.15pm / £4.50
Using the latest fitness trends and up to date research our New Trends classes really achieve results.
Ask at the Spa reception for the this week’s focus.

Spinning / 7.15pm - 8.15pm / £4.50
Come and get your cycling fix indoors this Winter with awesome hills and speedy descents. Suitable for all levels.

Friday

20:20:20 / 6.00pm - 7.00pm / £4.50
This varied class delivers the perfect mix of strength, cardio and core work to see great results.


Exercise Class & Swim £7.00 per person
All classes FREE to Spa Members

For groups of 8 or more people we are happy to arrange a private exercise class designed to suit your needs. Please e-mail Richard enquire

 

Please contact the Spa for more information on Exercise Classes - e-mail or 015394 38055

 

 

The Langdale Estate - Great Langdale - Nr Ambleside - Cumbria - LA22 9JD - t: 015394 37302 - f: 015394 37694 - info@langdale.co.uk

Registered in England & Wales No. 2060782 - VAT No. GB533722752

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