Exercise Classes at The Langdale Spa
Insanity / 6.15pm - 7.05pm / £4.50
Come along to the most popular intense cardio and strength class out right now!
Limber & Stretch / 7.30pm - 8.30pm / £4.50
Limber and Stretch aims to improve flexibility and balance through a range of movements and stretches drawn from yoga, pilates and dance.
Boot Camp / 6.00pm - 7.00pm / £4.50
This six week programme will begin by determining your fitness start point and help you set and work towards your fitness goals in 2014.
AquaZumba ® / 7.00pm - 8.00pm / £4.50
Integrating the Zumba philosophy with traditional Aquatic fitness disciplines. AquaZumba is a low impact class, great for cardio-conditioning, body toning and brilliant fun.
Fit to Run / 6.00pm - 7.00pm / £4.50
Whether you’re in training for a race or run for pleasure then Fit to Run with help you run faster and for longer by working on all the aspects of fitness required.
Fitsteps / 7.15pm - 8.15pm / £4.50
Fitsteps is a dance fitness class based on the ballroom and latin dances from the TV show 'Strictly Come Dancing'. Created by Professional Dancers Ian Waite and Natalie Lowe alongside Swimming World Champion Mark Foster, this studio based class requires no prior dance experience or dance partner.
Insanity / 6.15pm - 6.45pm / £4.50
Come along to the most popular intense cardio and strength class out right now!.
Spinning / 7.00pm - 8.00pm / £4.50
Come and get your cycling fix indoors with awesome hills and speedy descents. Suitable for all levels.
20:20:20 / 6.00pm - 7.00pm / £4.50
This varied class delivers the perfect mix of strength, cardio and core work to see great results.
Exercise Class & Swim £7.00 per person
All classes FREE to Spa Members
For groups of 8 or more people we are happy to arrange a private exercise class designed to suit your needs. Please e-mail Richard enquire
Please contact the Spa for more information on Exercise Classes
- e-mail or