Health & Well-Being Assessments

Blood pressure, body fat analysis, aerobic capacity, lung function, flexibility, strength, lifestyle and nutrition analysis, and cholestrol test.

Blood pressure, body fat analysis, aerobic capacity, lung function, flexibility, strength. An induction to the Gymnasium and a step-by-step guide to your six-week workout with your trainer.

Analyse your progress and compare your results against your last assessment. This is advised every six weeks and a new program prescribed to ensure progression, specificity and overall continuous improvement.

A step-by-step guide on how to use the Gymnasium equipment.

Analysis, evaluation, motivation and tuition will help you attain your highest goals whilst feelinghappy and energised.