New Exercise Timetable

For Summer 2007

The Club offers a variety of fitness classes including step and weights, jogging club, abdominal class, resistance training class, aerobics, stretch & tone, beginners' workout, yoga, body conditioning etc.

Monday
18.00 19.30	Body Pump Resistance Training	£4.00 £4.00 *
Tuesday
8.00 18.00 19.30	Valley Jog Body Pump Aerobics	£4.00 * £4.00 £4.00 *
Wednesday
13.00 14.00   17.30 19.15	Swiss Ball Mountain Biking   Yoga Circuits	£4.00 * Price on booking £4.00 £4.00*
Thursday
17.00 18.00 19.15 20.00	Legs, Bums & Tums Spinning Class Pilates Session 1 Pilates Session 2	£4.00* £4.00 * £4.00 £4.00
Friday
11.00 14.00 17.30	Core Stability Mountain Biking Body Pump	£4.00 * Price on booking £4.00
Saturday
9.00	Aerobics	£4.00*
Sunday
8.45 15.00	Circuits Tennis Tournament	£4.00 * £2.00

Resistance Training
Working with weighttechnique and tone.

Swiss Ball
Learn exercise techniques useing the Swiss Ball.

Yoga
All levels welcome for this multi-functional yoga class.

Valley Jog
A easy level jog around the Landgale Valley.

Pilates
All levels welcome for this introduction to Pilates

Core Stability
An abdominal workout to tone and stregthen.

Mountain Biking
All levels welcome - route is weather and level dependendent. Own bikes welcome or could be hired from the Leisure Club at an extra charge.

Circuits
For all levels to increase fitness.

Tennis Tournnament
Book in with our in-house tennis coach to play and get some constructive tips.

Table Tennis Tournamant
Book in to play with other guests in a tournament. (Trainers must be worn)

 

Guidelines

Claases 45 minutes to 1 hours

All classes must be booked in advance to ensure they take place.

Book at the Leisure Club Reception with your name, number and membership details.

Only classes highlighted with a * are free to private members.

To book and for further information, please call us on 015394 38055.