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The leisure facilities at The Langdale Estate offer the perfect place for your exercise and fitness requirements, with a dedicated studio and varied exercise class timetable.  Langdale offers qualified personal training to further help you reach your goals.

£10

Enjoy any class

and a swim

Monday

6.30pm - 7.15pm

Hi/Low Aerobics £5

 

A traditional dance/aerobics inspired workout combining High and Low intensity level moves, designed to improve aerobic endurance. It will help you burn calories, become more toned and flexible, and leave you feeling great.

7.15pm - 8.00pm

Legs, Bums & Tums £5

 

Workout targeting hard to tone areas.

Tuesday

6.15pm - 7.15pm

7.00pm - 8.00pm

New Trends £5

 

Come try out our circuit class that’s going to leave you sweaty and stronger!

 

AquaZumba®  £5

 

Integrating the Zumba philosophy with traditional Aquatic fitness disciplines. AquaZumba is a low impact class, great for cardio-conditioning, body toning and brilliant fun.

Wednesday

6.15pm - 7.15pm

PiYo® £5

 

Combining the Stretch, flexibility and core strength of Pilates and Yoga we bring you a exciting low impact, high intensity work out that leaves your muscles longer and leaner.

 

 

Thursday

6.15pm - 7.00pm

Insanity £5

 

Come along to the most popular intense cardio and strength class out right now!

7.15pm - 8.15pm

PiYo® £5

 

Combining the Stretch, flexibility and core strength of Pilates and Yoga we bring you a exciting low impact, high intensity work out that leaves your muscles longer and leaner.

Friday

6.00pm - 7.00pm

Spinning £5

 

Come and get your cycling fix indoors, with awesome hills and speedy descents. Suitable for all levels.

Enjoy any class, followed by a refreshing swim and a relaxing dip in the spa pool, for only £10 per person.

To book any of the classes above -

Phone the Langdale Spa

015394 38055

Fill out my online form.

Personal Training

 

The Langdale Spa offers professional personal training sessions

 

 

Single Session - £35

 

 

4 Week Personal Training Programme - £40

 

Includes body MOT (reassessments £25)

 

 

12 Week Personal Training Programme - £80

 

Includes body MOT and 2 reassessments

 

 

Standard Body MOT - £5

 

Includes - height, weight, blood pressure, flexibility, lung capacity, rest heart rate and max heart rate

 

 

Advanced Body MOT - £15

 

Includes - height, weight, blood pressure, flexibility, lung capacity, rest heart rate, max heart rate, body fat percentage. Plus fitness testing - Astrand cycle and/or step test and strength testing - push up, pull up, squat, plank, sit up tests.

015394 38055

 

 

Langdale Leisure Ltd

The Langdale Estate

Great Langdale

Nr Ambleside

Cumbria

LA22 9JD

 

015394 38014

 

 

 

 

Langdale Leisure Ltd

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