6.30pm - 7.30pm
Fitsteps is a dance fitness class based on the ballroom and Latin dances from the TV show ‘Strictly Come Dancing’. Created by Professional Dancers Ian Waite and Natalie Lowe alongside Swimming World Champion Mark Foster, this studio based class requires no prior dance experience or dance partner.
Limber & Stretch £5
Limber and Stretch aims to improve flexibility and balance through a range of movements and stretches drawn from yoga, pilates and dance.
7.30pm - 8.30pm
Enjoy any class
and a swim
6.15pm - 7.15pm
Boot Camp £5
The latest fitness trends and conditioning techniques are combined to make a challenging workout.
Integrating the Zumba philosophy with traditional Aquatic fitness disciplines. AquaZumba is a low impact class, great for cardio-conditioning, body toning and brilliant fun.
7.00pm - 8.00pm
6.15pm - 7.00pm
Come and get your cycling fix indoors, with awesome hills and speedy descents. Suitable for all levels.
6.15pm - 7.00pm
Come along to the most popular intense cardio and strength class out right now!
6.00pm - 7.00pm
This varied class delivers the perfect mix of strength, cardio and core work to see great results.
Enjoy any class, followed by a refreshing swim and a relaxing dip in the spa pool, for only £10 per person.
To book any of the classes above -
The Langdale Spa offers professional personal training sessions
Single Session - £35
4 Week Personal Training Programme - £40
Includes body MOT (reassessments £25)
12 Week Personal Training Programme - £80
Includes body MOT and 2 reassessments
Standard Body MOT - £5
Includes - height, weight, blood pressure, flexibility, lung capacity, rest heart rate and max heart rate
Advanced Body MOT - £15
Includes - height, weight, blood pressure, flexibility, lung capacity, rest heart rate, max heart rate, body fat percentage. Plus fitness testing - Astrand cycle and/or step test and strength testing - push up, pull up, squat, plank, sit up tests.
Langdale Leisure Ltd
The Langdale Estate
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