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The leisure facilities at The Langdale Estate offer the perfect place for your exercise and fitness requirements, with a dedicated studio and varied exercise class timetable.  Langdale offers qualified personal training to further help you reach your goals.

Booking is essential for Exercise Classes and minimum numbers may apply for classes to go ahead.

 

Please ask for details at the time of booking - 015394 38055

£10

Enjoy any class

and a swim

Monday

6.30pm - 7.15pm

Body Conditioning £5

 

Total body workout, low impact and suitable for all fitness levels.

7.15pm - 8.15pm

Legs, Bums & Tums £5

 

Workout targeting hard to tone areas.

Tuesday

6.15pm - 7.15pm

7.00pm - 8.00pm

Outdoor Bootcamp £5

 

Come put in some hard yards with a high intensity workout in one of our great outdoor locations situated onsite! *Weather permitting.

 

AquaZumba®  £5

 

Integrating the Zumba philosophy with traditional Aquatic fitness disciplines. AquaZumba is a low impact class, great for cardio-conditioning, body toning and brilliant fun.

Wednesday

6.15pm - 7.15pm

Run Club £5

 

Join the team for a variation of different running routes around the Great Langdale Valley. All abilities welcome.

 

 

Thursday

6.15pm - 7.00pm

Insanity £5

 

Come along to the most popular intense cardio and strength class out right now! This class will be held in Chapel Stile village hall.

7.15pm - 8.15pm

PiYo® £5

 

Combining the Stretch, flexibility and core strength of Pilates and Yoga we bring you a exciting low impact, high intensity work out that leaves your muscles longer and leaner. This class will be held in Chapel Stile village hall.

Enjoy any class, followed by a refreshing swim and a relaxing dip in the spa pool, for only £10 per person.

To book any of the classes above -

Phone the Langdale Spa

015394 38055

Fill out my online form.

Personal Training

 

The Langdale Spa offers professional personal training sessions

 

 

Single Session - £35

 

 

4 Week Personal Training Programme - £40

 

Includes body MOT (reassessments £25)

 

 

12 Week Personal Training Programme - £80

 

Includes body MOT and 2 reassessments

 

 

Standard Body MOT - £5

 

Includes - height, weight, blood pressure, flexibility, lung capacity, rest heart rate and max heart rate

 

 

Advanced Body MOT - £15

 

Includes - height, weight, blood pressure, flexibility, lung capacity, rest heart rate, max heart rate, body fat percentage. Plus fitness testing - Astrand cycle and/or step test and strength testing - push up, pull up, squat, plank, sit up tests.

015394 38055

 

 

Langdale Leisure Ltd

The Langdale Estate

Great Langdale

Nr Ambleside

Cumbria

LA22 9JD

 

015394 38014

 

 

 

 

Langdale Leisure Ltd

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© 2015 Langdale Leisure Ltd.  All Rights Reserved.  Registered in England & Wales No. 02060782 VAT No. GB533722752